Sage Smudging Sticks

Smudging metaphorically renews and cleanses the body, mind and spirit. It's also been used to improve sleep and soothe anxiety or stress. Smudging is an ancient ritual practiced initially by Indigenous and other religions groups! It allows us to remember, connect, and be grounded with any event, task, or purpose we have at hand. Become more mindful and centred, stop and slow down, release and let go all negative feelings or thoughts. Lighting your bundle and slowly waving the smoke to refresh, plus purify yourself or space.